Weigh In record (no journal entry) for 13 November 2021
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132.9 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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620 kcal
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Fat: 22.15g | Prot: 42.14g | Carb: 63.10g.
Breakfast: Кофе с Молоком, Магнит Банан, Творог 9%. Lunch: Магнит Банан, Творог 9%. Snacks/Other: Голден Яблоко . more...
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losing 1.5 lb a week
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