Weigh In record (no journal entry) for 13 November 2021
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181.7 lb
Lost so far: 55.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1401 kcal
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Fat: 39.62g | Prot: 82.91g | Carb: 191.58g.
Breakfast: Tamarillo, Polpinha Guave, Orangen, Sternfrucht, Litschi, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Butter, Strauchtomaten, Alnatura Quinoa, Zucchini, Zwiebeln, Parmesan (Gerieben). Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Chiquita Banane, Werther's Original Sahnebonbons Zuckerfrei, Feigen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2092 kcal
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Activities & Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 15 hours and 19 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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losing 3.1 lb a week
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