Weigh In record (no journal entry) for 13 November 2021
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124.8 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1381 kcal
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Fat: 73.43g | Prot: 114.98g | Carb: 66.45g.
Breakfast: İçim Yarım Yağlı Süzme Peynir, Yeşil Zeytin, Fındık, Yumurta, Namet Hindi Füme 7/24, Tatlı Patates, Avokado, Balık Dünyası Karides, Tahsildaroğlu Lor Peyniri, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fiskobirlik Fındık Ezmesi. Lunch: Eker Efsane Yoğurt, Kabak. Dinner: Tavuk Göğüs Eti. Snacks/Other: Migros Beyaz Leblebi. more...
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losing 0.6 lb a week
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