Weigh In record (no journal entry) for 12 November 2021
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99.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2617 kcal
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Fat: 143.71g | Prot: 103.93g | Carb: 242.40g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, 365 Organic Chocolate Syrup, Egg (Whole), Raisin Bread , Butter (Salted) , Grapefruit (Pink and Red) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: French's Classic Yellow Mustard, King Oscar Sardines in Extra Virgin Olive Oil, Wildbrine Raw Organic Sauerkraut , Fried Potatoes, O Organics Organic Tomato Ketchup, Little Salad Bar Fresh Salsa, Dry Roasted Sunflower Seeds (with Salt Added) , Carob Peanut Butter Fudge Patties. Dinner: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Fruit Juice Sweetened Corn Flakes, Beef Liver , Rebbl Turmeric Golden Milk, Raisin Bread , Butter (Salted) , Dry Roasted Sunflower Seeds (with Salt Added) , Stonyfield Farm Whole Milk French Vanilla Yogurt, Frozen Cherries, Organic Valley Organic Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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