Soso-hee's Journal, 12 November 2021

104.3 lb Lost so far: 14.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 42.69g | Prot: 46.97g | Carb: 138.14g.   Lunch: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Gemüsecremesuppe. Dinner: Gemüsesuppe. Snacks/Other: Lidl High Protein Eis Salted Caramel. more...

1436 kcal

Activities & Exercise: Aerobics - 7 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...