Weigh In record (no journal entry) for 12 November 2021
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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855 kcal
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Fat: 21.25g | Prot: 31.35g | Carb: 134.09g.
Breakfast: Elmalı Kurabiye, Nimet Mantı, Şekersiz Türk Kahvesi. Lunch: Karisik Tost, Nimet Mantı. more...
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losing 1.3 lb a week
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esinaksoy13's weight history
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