Weigh In record (no journal entry) for 11 November 2021
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1268 kcal
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Fat: 45.61g | Prot: 71.78g | Carb: 155.11g.
Breakfast: MCT Powder Boost Ball Burner , Vital Proteins Collagen Peptides Unflavored, ASDA Almond Unsweetened Roasted & Delicious, Duerr's Blueberry & Lime, Arla Lactofree. Lunch: Optimum Nutrition Crispy Protein Bar, Smażona soczewica, Bilash The Taste Of India 2 Garlic & Coriander Naan Breads. Dinner: Alesto Chia, Asda Morelli Cherries, Orzechy Pekan, Acta Leaf Coconut Drink (Aldi), Biedronka Banan, Foods By Ann Vegan Protein Blend Vanilla, Płatki Owsiane. more...
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losing 2.6 lb a week
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