Weigh In record (no journal entry) for 11 November 2021
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109.1 lb
Lost so far: 36.2 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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179 kcal
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Fat: 2.51g | Prot: 17.59g | Carb: 21.62g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Food Collection Рис Басмати, Бабушкина Крынка Творог Деревенский Обезжиренный. more...
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losing 3.1 lb a week
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