Weigh In record (no journal entry) for 11 November 2021
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228.0 lb
Lost so far: 20.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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387 kcal
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Fat: 10.96g | Prot: 48.03g | Carb: 23.47g.
Dinner: Chilischoten, Schalotten oder Frühlingszwiebeln, Kühne Balsamicoessig, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Parmesan (Geschreddert), Oliven, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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losing 7.7 lb a week
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Alexandra Winter's weight history
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