Weigh In record (no journal entry) for 23 March 2011
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1760 kcal
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Fat: 66.35g | Prot: 92.64g | Carb: 192.85g.
Breakfast: XL Coffee (1 Cream), post almond crunch, Milk (Nonfat). Lunch: Chicken Kiev, costco cake, apple salad, meatballs, perogies. Dinner: mushrooms, salad, Macaroni & Cheese Dinner, pork chop. Snacks/Other: digestive, chips old dutch, pillers turkey breast, french bread. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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