Weigh In record (no journal entry) for 10 November 2021
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1890 kcal
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Fat: 73.26g | Prot: 81.66g | Carb: 228.25g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (75g). Lunch: Compliments Whipped Dressing, Cracker Barrel Medium Cheese Slices, Compliments Oven Roasted Turkey Breast, Wonder 100% Whole Wheat Bread (75g), Apples, Yoplait Source Dessert Selection. Dinner: Pizza with Meat and Vegetables. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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steady weight
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