Weigh In record (no journal entry) for 10 November 2021
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247.1 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1726 kcal
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Fat: 66.55g | Prot: 62.76g | Carb: 165.45g.
Breakfast: Grünländer Grünländer Schmausekäse, Bauernbrot, Ingwertee. Lunch: Corny Free Joghurt, Braeburn Äpfeln, Bananen. Dinner: Rührei, Bofrost Karotten-Gemüse-Mix. Snacks/Other: Frankenseele Spätburgunder Trocken, LAWA Schwarz-Weiß Gebäck, Kaffee, Neoh Coconut Crossbar. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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