Weigh In record (no journal entry) for 09 November 2021
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1441 kcal
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Fat: 39.56g | Prot: 106.60g | Carb: 156.45g.
Breakfast: DM Bio Amaranth Gepufft, Seitenbacher Ballastoos, Kaffee mit Milch, Zimt, Salz, Kaffee mit Milch, K-Classic Zarte Haferflocken, Küchenmeister Haferkleie, Gepa Kardamom, DM Bio Sonnenblumenkerne, DM Bio Leinsamen Gold, Milch (Vollmilch), Ananas, Take It Veggie Bio Soja Drink Ungesüßt. Dinner: Milbona High Protein Drink Schoko, Aldi Käse-Laugenstange. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Kaffee mit Milch. more...
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losing 1.5 lb a week
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