Weigh In record (no journal entry) for 09 November 2021
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1906 kcal
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Fat: 66.18g | Prot: 109.01g | Carb: 225.80g.
Breakfast: Coffee, Williams Coffee Pub Western Scrambler. Lunch: Yoplait Source Dessert Selection, Apples, Wonder 100% Whole Wheat Bread (75g), Compliments Oven Roasted Turkey Breast, Cracker Barrel Medium Cheese Slices, Compliments Whipped Dressing. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 6.3 lb a week
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