Weigh In record (no journal entry) for 19 April 2014
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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937 kcal
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Fat: 34.05g | Prot: 59.55g | Carb: 91.76g.
Breakfast: Leichter Genuss Geflügelsalat, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Jogging Kasländer. Lunch: Sölde Pfannenlecker Hähnchen-Schnitzel, Leichter Genuss Kartoffelsalat. more...
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losing 0.8 lb a week
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