Weigh In record (no journal entry) for 09 November 2021
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149.7 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1329 kcal
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Fat: 62.58g | Prot: 75.75g | Carb: 112.63g.
Breakfast: Musztarda, Kotlin Ketchup Pikantny, Z Piekarni Regionalnej Chleb Żytni Z Ziarnami, Krakus Kiełbasa Podwawelska. Lunch: Biedronka Masło Ekstra, Słoneczny Ogród Powidła Śliwkowe, Mlekovita Mleko 0,5%, Twaróg, Świeży Makaron (Ugotowany). more...
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losing 1.3 lb a week
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