Free3108's Journal, 09 November 2021

247.8 lb Lost so far: 0.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 63.54g | Prot: 54.84g | Carb: 173.32g.   Breakfast: Kaffee. Lunch: Tante Fanny Frische Flammkuchenböden. Dinner: Rinderbraten, Porree-Gemüse. Snacks/Other: Kaffee, Braeburn Äpfeln, LAWA Schwarz-Weiß Gebäck. more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...