Weigh In record (no journal entry) for 09 November 2021
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144.0 lb
Lost so far: 15.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1297 kcal
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Fat: 40.43g | Prot: 117.50g | Carb: 118.14g.
Breakfast: Нескафе Кофе 3В1 Латте. Lunch: Заречное Сыр Мягкий Адыгейский, Банан, Bombbar Каша Овсяная Протеиновая Малина. Dinner: Нескафе Кофе 3В1 Латте, Свинина Запеченая. Snacks/Other: Watt-N Whey Protein Concentrate, Савушкин Продукт Teos Йогурт Греческий 2%, Свежее Завтра Творог 1,8%. more...
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gaining 6.2 lb a week
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