Weigh In record (no journal entry) for 08 November 2021
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122.4 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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965 kcal
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Fat: 53.12g | Prot: 51.84g | Carb: 72.14g.
Breakfast: Tahin Pekmez, Abdurrahman Tatlıcı Tadıbu, Muz, Tulum Peyniri, Izgara Köfte, Haşlanmış Yumurta. Dinner: Mayonez, Birşah Ayran, Fransız Salata Sosu, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Untad Hamburger Ekmeği, Izgara Köfte. more...
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losing 2.6 lb a week
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