Weigh In record (no journal entry) for 08 November 2021
|
114.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1599 kcal
|
Fat: 62.61g | Prot: 71.98g | Carb: 204.09g.
Breakfast: All Nutrition Proteineo Bread, Duerr's Blueberry & Lime, Arla Lactofree, MCT Powder Boost Ball Burner , Vital Proteins Collagen Peptides Unflavored, ASDA Almond Unsweetened Roasted & Delicious. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Imbir, Czosnek, Kasza Jęczmienna, Asda Red Kidney Beans In Water, Por. Dinner: M&M's M&M's Chocolate, Marokańska sałatka z dorszem. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, EkoWital Ekologiczny Olej Kokosowy, Acta Leaf Coconut Drink (Aldi). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaziejnik's weight history
|