Weigh In record (no journal entry) for 08 November 2021
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1599 kcal
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Fat: 62.61g | Prot: 71.98g | Carb: 204.09g.
Breakfast: All Nutrition Proteineo Bread, Duerr's Blueberry & Lime, Arla Lactofree, MCT Powder Boost Ball Burner , Vital Proteins Collagen Peptides Unflavored, ASDA Almond Unsweetened Roasted & Delicious. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Imbir, Czosnek, Kasza Jęczmienna, Asda Red Kidney Beans In Water, Por. Dinner: M&M's M&M's Chocolate, Marokańska sałatka z dorszem. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, EkoWital Ekologiczny Olej Kokosowy, Acta Leaf Coconut Drink (Aldi). more...
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losing 0.9 lb a week
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