|
💪
|
170.0 lb
Lost so far: 21.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
2400 kcal
|
Fat: 86.94g | Prot: 99.85g | Carb: 288.71g.
Breakfast: Zott Sahne Joghurt Bratapfel, Arla Buko Tomate & Hartkäse, Grünländer Mild & Nussig , Petrella Jubiläumsfrischkäse , Edeka Bio Sonnenblumenkernbrot. Lunch: Paprika-Sahne Hähnchen. Dinner: Ja! Schoko-Müsli, Ja! Fettarme Milch 1,5%. Snacks/Other: Pflaumen, Milka Daim, Ja! Delikatess Apfel-Rotkohl, REWE Beste Wahl Lebkuchen Herzen. more...
|
|
2519 kcal
|
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|