Weigh In record (no journal entry) for 08 November 2021
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168.2 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1993 kcal
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Fat: 104.10g | Prot: 78.61g | Carb: 132.62g.
Breakfast: Gekochtes Ei, Marmelade, Milbona Quark 20%, Dinkelbrot, Milchkaffee. Lunch: Spiegelei ohne Fett, Gut & Günstig Mittelalter Gouda, Butter, Roggenbrötchen. Dinner: Roter Tafelwein, Milbona Gouda Mittelalt, Margarine, Roggenbrot. Snacks/Other: Gekochtes Ei, Vitakrone Fleischsalat Metzgerart, Dinkelbrot. more...
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gaining 4.6 lb a week
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