Weigh In record (no journal entry) for 08 November 2021
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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509 kcal
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Fat: 14.29g | Prot: 41.01g | Carb: 54.15g.
Breakfast: Лента Виноград Ред Глоб, Барс Филе Грудки Куриной, Карат Violette Cream Cheese Аппетитные Креветки, Арзамасский Хлеб Сэндвич-Лайт Пшеничные, ВкусВилл Салат Айсберг, Меридиан Форель, Bio Max Кефир 1%. more...
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losing 2.2 lb a week
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