Weigh In record (no journal entry) for 18 April 2014
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201.9 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2014:
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3297 kcal
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Fat: 128.67g | Prot: 156.76g | Carb: 371.91g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Knack & Back Schokokuchen Dessert, Wurstsuppe, Metzger Schweinefleisch, Mett, Riesa Vollkorn Bandnudeln. Dinner: Speck (Gepökelt), Harzer Harzer Käse, K-Classic Truthahnbrust, REWE Wiener Würstchen, Harry Mehrkornbrot (35g). Snacks/Other: Ölz Mohn-Strudel, Böhme Pfefferminz Creme-Schokolade, Zentis Frühstücks-Konfitüre Aprikose, Harry Balance Activ Sandwich, Weizenbrötchen. more...
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2486 kcal
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Activities & Exercise:
rad1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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