Weigh In record (no journal entry) for 18 April 2014
|
201.9 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 April 2014:
|
3297 kcal
|
Fat: 128.67g | Prot: 156.76g | Carb: 371.91g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Knack & Back Schokokuchen Dessert, Wurstsuppe, Metzger Schweinefleisch, Mett, Riesa Vollkorn Bandnudeln. Dinner: Speck (Gepökelt), Harzer Harzer Käse, K-Classic Truthahnbrust, REWE Wiener Würstchen, Harry Mehrkornbrot (35g). Snacks/Other: Ölz Mohn-Strudel, Böhme Pfefferminz Creme-Schokolade, Zentis Frühstücks-Konfitüre Aprikose, Harry Balance Activ Sandwich, Weizenbrötchen. more...
|
|
2486 kcal
|
Activities & Exercise:
rad1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|