Weigh In record (no journal entry) for 07 November 2021
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1141 kcal
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Fat: 28.74g | Prot: 22.77g | Carb: 190.31g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Äpfel. Lunch: Hitschler Spinnenbeine, Pfanni Kartoffel Gratin. Dinner: My Muesli Porridge Vanillekipferl. more...
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gaining 1.5 lb a week
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