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🙂
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197.2 lb
Lost so far: 27.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1290 kcal
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Fat: 45.74g | Prot: 53.24g | Carb: 145.24g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Chocolove 70% Strong Dark Chocolate, Raspberries , Red Table Wine, Olive Oil, Garlic , White Flour, White Table Wine, Spinach, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Coffee (Brewed From Grounds), Butter , Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 1.6 lb a week
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