Weigh In record (no journal entry) for 06 November 2021
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128.3 lb
Lost so far: 157.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1180 kcal
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Fat: 48.35g | Prot: 70.11g | Carb: 110.92g.
Breakfast: Hofburger Gouda, Aldi Toastbrötchen Mehrkorn. Lunch: Aldi Fischstäbchen, Cocktailtomaten, Delikato Mayonnaise, Aldi Thunfisch in Eigenem Saft, Kaufland Chicken Wrap . Dinner: Hofburger Gouda, Spiegelei, Aldi Toastbrötchen Mehrkorn. more...
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losing 24.7 lb a week
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