Weigh In record (no journal entry) for 06 November 2021
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247.4 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2062 kcal
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Fat: 81.48g | Prot: 62.60g | Carb: 203.28g.
Breakfast: Kaffee, Edeka Bio Ahornsirup, Andechser Natur Joghurt 1,8% Fett, REWE Pomelo. Lunch: Süßkartoffel - Orangen - Suppe. Dinner: Frankenseele Spätburgunder Trocken, Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Lindt Edelbitter Schokolade 85%, K-Classic Schwedische Haferkekse mit Schokolade, Haferkekse, Birnen, Kaffee. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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