Weigh In record (no journal entry) for 22 March 2011
|
318.0 lb
Lost so far: 12.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1346 kcal
|
Fat: 57.74g | Prot: 62.34g | Carb: 149.16g.
Breakfast: Coffee (Brewed From Grounds), Toasted 100% Whole Wheat Bread, egg. Lunch: Cheeseburger. Dinner: spinach pizza. Snacks/Other: yoplait light blueberry yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|