Weigh In record (no journal entry) for 05 November 2021
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281.8 lb
Lost so far: 71.0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1662 kcal
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Fat: 80.92g | Prot: 73.61g | Carb: 152.46g.
Breakfast: Gut & Günstig Lachsersatz, Hofburger Edamer, Gekochtes Ei, Lauchzwiebeln, Radieschen, Homann Kartoffelsalat in Essig & Öl, Essiggurken, Aldi Lachsschinken, Milbona Kräuterfrischkäse, Korn Mühle Körnerbrötchen, Philadelphia Balance, REWE Beste Wahl Laugenstange. Dinner: Aldi Kartoffel Knuspertaschen, Gutstetten Puten Pfanne Gyros Art, Gutes Land Zaziki nach Griechischer Art, Lauchzwiebeln, REWE Beste Wahl Ajvar Scharf, Aldi Hirtenkäse, Gut & Günstig Haltbare Schlagsahne, Aldi Bio Bio Möhrchen, Zucchini, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Berg Quelle Zitronenlimonade . more...
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4482 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours, Hanging Laundry - 20 minutes, Showering - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours. more...
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losing 6.2 lb a week
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