Weigh In record (no journal entry) for 05 November 2021
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174.8 lb
Lost so far: 107.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1013 kcal
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Fat: 26.89g | Prot: 99.13g | Carb: 116.97g.
Breakfast: Gut & Günstig Gouda Leicht, Symphonie Erdbeere Konfitüre Extra, Wasa Roggen Dünn. Lunch: Bofrost Asia Suppe "Peking Art". Dinner: Lidl Thunfisch in Sonnenblumenöl. Snacks/Other: Risbellis Apfel & Zimt, Schokokeks, Ehrmann High Protein Pudding Choco & Coco, Milbona High Protein Pudding Vanille. more...
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losing 3.1 lb a week
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