Weigh In record (no journal entry) for 05 November 2021
|
322.5 lb
Lost so far: 40.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
3729 kcal
|
Fat: 119.07g | Prot: 114.58g | Carb: 579.65g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Honig. Lunch: Reis (Gekocht), Reis (Gekocht), Rapsöl, Iglo Filegro Müllerin Art, Iglo Schwedische Gemüsepfanne. Dinner: Meggle Alpenzart mit Joghurt, Die Thüringer Nussschinken, Landbäckerei Roggenmischbrot, Grüne Oliven, Weintrauben, Edeka Geflügelsalami, Banane, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Grüne Oliven, Weintrauben. Snacks/Other: Erdnüsse mit Schale, Landliebe Joghurt Mild - Kirschen. more...
|
|
4570 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 26 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|