Soso-hee's Journal, 04 November 2021

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Weigh In record (no journal entry) for 04 November 2021

104.9 lb Lost so far: 14.1 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

1108 kcal

Fat: 37.67g | Prot: 33.58g | Carb: 161.40g. Breakfast: Banane. Lunch: Pizza Selbstgemacht. Dinner: Elstar. Snacks/Other: Erasco Heisse Tasse Tomaten Creme, REWE Bio Maiswaffeln. more...

1255 kcal

Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Soso-hee's Journal, 04 November 2021

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