Weigh In record (no journal entry) for 04 November 2021
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278.8 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1356 kcal
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Fat: 53.76g | Prot: 63.98g | Carb: 158.77g.
Breakfast: Betty 100% Whole Wheat Light Bread, Coffee, Smucker's Double Fruit Raspberry Jam. Lunch: Yoplait Source Dessert Selection, Apples, Betty 100% Whole Wheat Light Bread, Compliments Oven Roasted Turkey Breast, Cracker Barrel Medium Cheese Slices, Compliments Whipped Dressing. Dinner: Sugar Free Cola Soft Drink, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: MadeGood Chocolate Chip Granola Minis. more...
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gaining 4.2 lb a week
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