Weigh In record (no journal entry) for 04 November 2021
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1015 kcal
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Fat: 40.94g | Prot: 77.99g | Carb: 88.42g.
Breakfast: Простоквашино Творог 2%, Здоровье Цикорий Растворимый Жидкий , Белый Город Молоко 2,5%, Масло Подсолнечное, Куриное Филе Жареное без Масла, Яблоко Голден. more...
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losing 29.3 lb a week
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