Weigh In record (no journal entry) for 01 November 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2286 kcal
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Fat: 59.88g | Prot: 143.48g | Carb: 285.35g.
Lunch: Purland Hähnchen Minutenschnitzel, Kartoffeln, Möhren, Porree, Lidl Doppelbrötchen. Dinner: REWE Feine Welt Trüffelsalami, Leerdammer Delacrème, Herta Finesse Hähnchenbrust Natur, Sol&Mar Jamón Serrano, Fol Epi Caractère, Dulano Kochschinken, Be Light Körniger Frischkäse, WEFA Dinkel Roggenbrot. Snacks/Other: After Eight Mint Chocolate Thins, Barebells Protein Bar Hazelnut & Nougat, Body Attack Power Protein Bar Marzipan, REWE Beste Wahl Pflaumen-Butterstreusel Kuchen. more...
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losing 18.5 lb a week
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