Weigh In record (no journal entry) for 03 November 2021
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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985 kcal
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Fat: 17.13g | Prot: 37.54g | Carb: 179.49g.
Breakfast: Capri-Sonne Capri-Sun & Bubbles, Valensina Smoothie Orange Sun. Lunch: Banane, Sojasoße, Brokkoli, Grüne Erbsen (Gefroren), Zucchini. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Snacks/Other: REWE Bio Maiswaffeln, Ehrmann High Protein Eis, Kinder Schoko-Bons, REWE Bio Maiswaffeln. more...
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1306 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 17 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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