Weigh In record (no journal entry) for 03 November 2021
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283.5 lb
Lost so far: 58.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1568 kcal
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Fat: 62.89g | Prot: 87.96g | Carb: 148.21g.
Breakfast: Rührkuchen, Böklunder Bratwurst, Philadelphia Balance, Radieschen, Homann Kartoffelsalat in Essig & Öl, Essiggurken, Aldi Lachsschinken, Korn Mühle Körnerbrötchen, Gut & Günstig Lachsersatz, Milbona Kräuterfrischkäse, Aldi Paprika, Aldi Körniger Frischkäse. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lachssoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Snacks/Other: Berg Quelle Zitronenlimonade , Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...
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5086 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Vacuuming - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 30 minutes. more...
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losing 1.9 lb a week
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