Weigh In record (no journal entry) for 16 April 2014
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201.5 lb
Lost so far: 26.7 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2014:
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2864 kcal
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Fat: 77.17g | Prot: 156.47g | Carb: 394.99g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Apfelsaft, Banane, Schokoladenkuchen (mit Schokoladenglasur), Gut Ponholz Delikatess Hähnchenbrust, Zwiebeln, Frosta Hähnchen Paella, Holstensegen Rapsöl, Lätta Halbfettmargarine, Aldi Mehrkornbrötchen, Rote Paprika. Dinner: Apfelsaft, Frosta Hähnchen Paella, Aldi Putenbrustfilet, Mischkornbrot. Snacks/Other: Aprikosenkonfitüre, Harry Balance Toast, Krone Fisch Räucherlachs, Mischkornbrot, Harzer Harzer Käse, Gut Ponholz Hähnchenbrustfilet, Gurke (Geschält), Tomaten, Möhren, Kaufland Mairübchen. more...
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2894 kcal
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Activities & Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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