Weigh In record (no journal entry) for 03 November 2021
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2392 kcal
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Fat: 73.51g | Prot: 111.15g | Carb: 233.30g.
Breakfast: Gekochtes Ei, Marmelade, Milbona Quark Magerstufe, Milchkaffee, Roggenmischbrot. Lunch: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milchkaffee, Roter Tafelwein, Fladenbrot, Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Milchkaffee. more...
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steady weight
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