Weigh In record (no journal entry) for 02 November 2021
|
99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
2160 kcal
|
Fat: 106.81g | Prot: 92.16g | Carb: 213.90g.
Breakfast: Sun-Maid Natural California Raisins, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Grandma's Molasses, Ginger tea, Peanuts in Shell (Shell Not Eaten), Oatmeal. Lunch: Cooked Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Organic Valley Organic Sharp Cheddar Cheese, Sweet Potato , Macaroni or Pasta Salad with Egg, Good Culture Organic Cottage Cheese, Kroger Medium Pitted Ripe Olives, Simple Truth Organic Tomato Ketchup, Publix Red Seedless Grapes. Dinner: Trader Joe's Organic Raw Honey, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Chicken Soup, Late July Organic Sea Salt Potato Chips , Utz Sour Cream & Onion Dip, Organic Valley Organic Sharp Cheddar Cheese, Nature's Path Organic Corn Flakes. Snacks/Other: Organic Valley Organic Sharp Cheddar Cheese. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan Farm's weight history
|