Weigh In record (no journal entry) for 30 October 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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201 kcal
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Fat: 4.77g | Prot: 28.68g | Carb: 10.62g.
Lunch: Asda Semi-Skimmed Milk, Strom Sports Nutrition Velosiwhey Cinnamon Bun. more...
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gaining 5.4 lb a week
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