Weigh In record (no journal entry) for 02 November 2021
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1486 kcal
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Fat: 42.36g | Prot: 113.98g | Carb: 164.68g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, Kaffee mit Milch, Leinsamen Gold, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Kaffee mit Milch, Heidelbeeren, Salz, Zimt. Lunch: Ehrmann High Protein Pudding Caramel, Amecke + Zink und Vitamin C, K-Classic Tomatenmark, Porree, K-Classic Schupfnudeln, Patros Miniwürfel Mediterrane Kräuter, Zucchini, Aldi Rote Paprika, Möhren, Hokkaido Kürbis, 1001 Delights Paprikamark Mild. Snacks/Other: Premier Protein Chocolate Caramel, Premier Protein Double Chocolate Cookie, Ehrmann High Protein Shot Caffe Latte. more...
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losing 0.7 lb a week
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