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Vampy696
Journal
02 Nov 21
Vampy696's Journal, 02 November 2021
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Weigh In record (no journal entry) for 02 November 2021
176.1 lb
Lost so far:
106.0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
981 kcal
Fat: 49.22g | Prot: 95.43g | Carb: 226.83g.
Breakfast:
Schokokeks, Milch 1,5%, All Stars Whey Protein.
Lunch:
Blumenkohl.
Snacks/Other:
Milbona High Protein Pudding Schoko , Aldi Trauben Kernlos, Waffeln, Leibniz Butterkeks 30% Weniger Zucker.
more...
1159 kcal
Activities & Exercise:
Krafttraining - 1 hour and 52 minutes, Samsung Health - 22 hours and 8 minutes.
more...
steady weight
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