Vampy696's Journal, 02 November 2021

176.1 lb Lost so far: 106.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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981 kcal

Fat: 49.22g | Prot: 95.43g | Carb: 226.83g.   Breakfast: Schokokeks, Milch 1,5%, All Stars Whey Protein. Lunch: Blumenkohl. Snacks/Other: Milbona High Protein Pudding Schoko , Aldi Trauben Kernlos, Waffeln, Leibniz Butterkeks 30% Weniger Zucker. more...

1159 kcal

Activities & Exercise: Krafttraining - 1 hour and 52 minutes, Samsung Health - 22 hours and 8 minutes. more...