Weigh In record (no journal entry) for 02 November 2021
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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917 kcal
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Fat: 21.71g | Prot: 96.10g | Carb: 76.71g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Freshona Sonnenmais, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. more...
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steady weight
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