Weigh In record (no journal entry) for 01 November 2021
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378.5 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2694 kcal
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Fat: 80.91g | Prot: 120.65g | Carb: 363.90g.
Breakfast: Leerdammer Leger, Weizenbrötchen. Lunch: Matilde Kakao, Wiltmann Zwiebelwurst , Butter, Kaufland Aalrauchschinken, Herta Finesse Putenbrust, Penny Markt Weltmeisterbrötchen, Weizenbrötchen. Dinner: Landliebe Grieß Pudding - Traditionell, Mirácoli Maccaroni mit Tomatensauce. Snacks/Other: Nutella Nutella, Harry Weizenmischbrot. more...
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gaining 0.8 lb a week
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