Weigh In record (no journal entry) for 01 November 2021
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155.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2305 kcal
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Fat: 77.97g | Prot: 128.94g | Carb: 277.71g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Ortonuovo Patate al Forno, Consilia Gelato Tartufo Bianco, Melone Bianco, De Cecco Spaghetti , Pesto, Merluzzo al Forno o alla Griglia. Dinner: Caco Mela, Melone Bianco, Ricotta, Eridanous Pita Bread, Zucchine Cotte, Cipolle Mature Cotte, Peperoni Arrostiti, Involtini di Carne, Patate al Forno. Snacks/Other: Coop Gelato alla Panna, Clementine, Noci, Vivo Meglio Biscotti Integrali, Vivo Meglio Yogurt Magro 0,1% con Pezzi di Ananas. more...
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losing 0.2 lb a week
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