Weigh In record (no journal entry) for 31 October 2021
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301.0 lb
Lost so far: 12.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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906 kcal
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Fat: 36.35g | Prot: 70.71g | Carb: 74.49g.
Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Chicken and veggie soup. Dinner: Tyson Foods Chicken Breast Tenderloins, Kraft Velveeta Sharp Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked) . Snacks/Other: Silk Pure Almond Milk - Original, General Mills Honey Nut Cheerios. more...
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losing 7.0 lb a week
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