Weigh In record (no journal entry) for 30 October 2021
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145.5 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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965 kcal
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Fat: 46.40g | Prot: 73.79g | Carb: 57.43g.
Lunch: REWE Knoblauch Dressing, Line Reibekäse, Gemischter Salat mit Dressing, Aldi Kochschinken, Trattoria Alfredo PIzza Quattro Formaggi . Dinner: Gut Drei Eichen Hinterschinken in Aspik, Penny Markt Reibekäse Leicht, Milbona Leichter Körniger Frischkäse, Kajnok Konjak Nudeln , Gartenkrone Champions. Snacks/Other: Kinder Pingui. more...
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losing 1.5 lb a week
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