Weigh In record (no journal entry) for 30 October 2021
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177.0 lb
Lost so far: 105.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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452 kcal
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Fat: 7.96g | Prot: 57.71g | Carb: 37.33g.
Breakfast: Le Rustique Le Rustique Light, Milbona Quark Magerstufe, Ananas Gelee, Netto Kaiserbrötchen. Lunch: Aldi Datteltomaten, Freshona Champions, Lidl Hähnchenbrustfilet Teilstück. more...
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losing 3.1 lb a week
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